Group Exercise Schedule  August 2022
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am Bootcamp w/Brent Aux Gym	6:00am Spinning w/Katie Spinning Room	6:00am Bootcamp w/Brent Aux Gym	6:00am Spinning w/Ennis Spinning Room
9:00am Senior Splash w/ Lisa Leisure Pool	9:00am Water Workout w/Lisa Lap Pool	9:00am Senior Splash w/ Lisa Leisure Pool	9:00am Water Workout w/Lisa Lap Pool	9:00am Senior Splash w/ Lisa Leisure Pool
9:00am Spinning w/Deb Spinning Room		9:00am Spinning w/Deb Spinning Room			9:00am Bootcamp w/Brett Aerobic Room
9:00am HIIT w/Joanne Aerobic Room	9:30am Spin & Strength w/Mandee Aerobic Room No Class 8/23		9:30am Express Spin w/Mandee Spinning Room No Class 8/25	9:30am Chair Intensity Intervals w/Mandee Aerobic Room No Class 8/26	9:00am Spinning (Instructor Rotation, See below)
10:00am Beginner Bootcamp w/Brett Main Gym	10:00am Tai Chi w/Marjie Comm. Room	10:00am Beginner Bootcamp w/Dave Main Gym	10:00am Tai Chi w/Marjie Comm. Room No Class 8/18	10:00am Low Impact Spinning w/Dave Spinning Room
			10:15am Basic Yoga w/Mandee Aerobic Room No Class 8/25
11:00am Zumba Gold w/Erin Aerobic Room	11:00am Low Impact w/Dave Aux Gym		11:00am Low Impact w/Erin Aux Gym
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:15pm Zumba w/Anna Aerobic Room	5:00 pm Barre w/Brandi Aerobic Room	5:15pm Zumba w/Anna Aerobic Room			August Saturday 9 am Spinning Rotation 8/6 Mandee 8/13 Mandee 8/20 Terrell 8/27 Bill
5:50pm Spinning w/Bill Spinning Room	5:45pm TRX Bootcamp w/Brett Aux Gym		5:45pm Total Body Conditioning w/Lyn Aerobic Room
6:45pm Body Works w/Bill Aerobic Room	6:00 pm All level Yoga w/Kacy Aerobic Room	6:05pm Bootcamp w/Brett Aerobic Room	6:45pm Basic Yoga w/Lyn Aerobic Room

Group Exercise Class Descriptions

All classes are held in person.  Class participants must bring their own mat, water & towel, if needed. Questions? Contact Mandee at kernm@riverwinds.org or call  856-251-0990 ext 205.

All level Yoga: This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy this all level class. Open to Non-Members for a drop in fee of $11.00.

Barre Class: This is a demanding strength and toning workout that uses high repetition movements and weighted isometric contractions set to music to tone and sculpt your body. Beginners should not be intimidated, but you will experience soreness the next day!

Basic Yoga: Perfect for beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga. Open to Non-Members for a drop in fee of $11.00.

Beginner Bootcamp: This class is ideal for those who are looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves.

Body Works: It truly is a total body workout! This 45-minute, high repetition, light dumbbell workout will take you through a variety of exercises while moving to the beat of the music.

Bootcamp: Rise with the sun and get that workout in! This class offers a different workout routine that includes both strength and cardiovascular training.

Chair Intensity Intervals: A fun and low impact workout. Class will begin utilizing the chair for lower body and cardio exercises. Follow this with a quick stretch. You will feel that booty burn in this class. 

Express Body Burn: Cardio, strength and core all mixed in 30 minutes!

Express Intervals: Quick and to the point. This 30-minute class includes stationary cardio & strength training that will work your entire body. We will finish with core training and stretching for a complete workout. Equipment needed: dumbbells.

HIIT: High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.

Low Impact Spinning: Designed as an introduction to spin; ideal for people of all levels, especially beginners. Our skillful instructor will guide you through smooth intervals.

Low Impact Workout: This class will safely and gently increase your flexibility and help tone muscles. Your everyday activities will become easier by improving coordination and agility. Stretching and toning enhances circulation, reduces stress, and benefits many types of arthritis.

Pilates: The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. All level class.

Powerflex: A true strength training class with bursts of cardio in between. All level class.

Senior Splash: Low impact cardio to help your heart stay fit.

Spinning: Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results. Please bring a towel!

Spin & Strength: 30 minutes of Spinning and 30 minutes of Strength Training. Stay for one or stay for both. Each class is 30 minutes long. (Class will be in the aerobic room)

Spin & Yoga: 30 minutes of Spinning and 30 minutes of Flow Yoga. Stay for one or stay for both. Each class is 30 minutes long. (Class will be in the aerobic room)

Tai Chi: Tai Chi is a meditative, slower form of martial arts that improves balance, memory and bone strength.

Total Body Conditioning: A strength class that targets muscle groups using bars and hand weights with bursts of cardio in between.

TRX: This class is tailored for beginner to intermediate levels. Perfect for first timers to those that want a constant 30-minute workout.

TRX Bootcamp: The class takes the latest fitness methods and exercises and combine them for fast-paced classes that burn fat, build strength, and are sure to make you sweat! Cardio, strength, and mobility are implemented in the class.

Vinyasa Yoga: Helps build overall strength and flexibility! Be prepared to sweat. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Class is for all levels.

Water Workout Combo: The best of both worlds, shallow water cardio and deep water toning.

ZUMBA®: A Latin Dance inspired aerobics class guaranteed to make you move, sweat and have fun.

ZUMBA Gold®: For active older adults that recreates the original moves you love at a lower-intensity.