Group Exercise Schedule  March 2023
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am Bootcamp w/Brent Aerobic Room	6:00am Bootcamp w/Joanne Aerobic Room	6:00am Bootcamp w/Brent Aerobic Room	6:00am Bootcamp w/Joanne Aerobic Room
	6:00am Spinning w/Terrell Spinning Room		6:00am Spinning w/Ennis Spinning Room
			8:45am Chair Yoga w/Marjie Aerobic Room
9:00am Senior Splash w/ Lisa Leisure Pool	9:00am Water Workout w/Lisa Lap Pool	9:00am Senior Splash w/ Lisa Leisure Pool	9:00am Water Workout w/Lisa Lap Pool	9:00am Senior Splash w/ Lisa Leisure Pool	9:00am Bootcamp w/Brent Aerobic Room
9:00am HIIT w/Joanne Aerobic Room		9:00am Spinning w/Deb Spinning Room	9:30am Express Spin w/Mandee Spinning Room		9:15am Spinning Instructor Rotates, See below Spinning Room *TIME CHANGE*
9:30am Spinning w/Deb Spinning Room	9:30am Spin & Strength w/Mandee Aerobic Room		10:00am Tai Chi w/Marjie Comm. Room	9:30am Chair Intensity Intervals w/Mandee Aerobic Room	10:00am Pilates Fusion w/Anna Aerobic Room
10:00am Beginner Bootcamp w/Brett Aerobic Room	10:00am Tai Chi w/Marjie Comm. Room	10:00am Beginner Bootcamp w/Dave Aerobic Room	10:00am TRX w/Brett Aux Gym	10:00am Low Impact Spinning w/Dave Spinning Room	Saturday 9:15 am Spinning Rotation 3/4 Terrell 3/11 Mandee 3/18 Terrell 3/25 Bill
	10:00am TRX w/Dave Aux Gym		10:15am Basic Yoga w/Mandee Aerobic Room
11:00am Zumba Gold w/Erin Aerobic Room	11:00am Low Impact w/Dave Aux Gym	11:00am Gentle Yoga w/Alysha Aerobic Room	11:00am Low Impact w/Erin Aux Gym	11:00am Gentle Yoga w/Alysha Aerobic Room
Monday	Tuesday	Wednesday	Thursday	Friday	Sunday
5:15pm Zumba w/Anna Aerobic Room	5:00 pm Barre w/Brandi Aerobic Room	5:15pm Zumba w/Anna Aerobic Room			9:00am Spinning Instructor Rotates, See below Spinning Room Spinning Rotation 3/5 Deb 3/12 Deb 3/19 Jaye 3/26 Jaye
	5:30pm Express Spinning w/Deb Spinning Room	5:30pm Express Spinning w/Bill Spinning Room
5:50pm Spinning w/Bill Spinning Room	5:45pm TRX Bootcamp w/Brett Aerobic Room		5:45pm Total Body Conditioning w/Lyn Aerobic Room
6:45pm Body Works w/Bill Aerobic Room	6:45pm All level Yoga w/Kacy Aerobic Room	6:05pm Bootcamp w/Brett Aerobic Room	6:45pm All Level Yoga w/Joey Aerobic Room		10:00am Zumba Toning w/Anna Aerobic Room NEW CLASS!

Group Exercise Class Descriptions

All classes are held in person.  Class participants must bring their own mat, water & towel, if needed. Questions? Contact Mandee at kernm@riverwinds.org or call  856-251-0990 ext 205.

All level Yoga: This flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy this all level class. Open to Non-Members for a drop in fee of $11.00.

Barre Class: This is a demanding strength and toning workout that uses high repetition movements and weighted isometric contractions set to music to tone and sculpt your body. Beginners should not be intimidated, but you will experience soreness the next day!

Basic Yoga: Perfect for beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga. Open to Non-Members for a drop in fee of $11.00.

Beginner Bootcamp: This class is ideal for those who are looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves.

Body Works: It truly is a total body workout! This 45-minute, high repetition, light dumbbell workout will take you through a variety of exercises while moving to the beat of the music.

Bootcamp: Rise with the sun and get that workout in! This class offers a different workout routine that includes both strength and cardiovascular training.

Chair Intensity Intervals: A fun and low impact workout. Class will begin utilizing the chair for lower body and cardio exercises. Follow this with a quick stretch. You will feel that booty burn in this class. 

Chair Yoga: This gentle practice, in which traditional Yoga postures are performed seated or with the aid of a chair, will improve flexibility, mobility and strength. Designed for everyone regardless of age or ability, the session will include a calming seated QiGong healing sequence.

Express Body Burn: Cardio, strength and core all mixed in 30 minutes!

Express Intervals: Quick and to the point. This 30-minute class includes stationary cardio & strength training that will work your entire body. We will finish with core training and stretching for a complete workout. Equipment needed: dumbbells.

Gentle Yoga: A gentle style of yoga that is performed at a slower pace, with less intense positions and more breath work and relaxation. Chair included.

HIIT: High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.

Low Impact Spinning: Designed as an introduction to spin; ideal for people of all levels, especially beginners. Our skillful instructor will guide you through smooth intervals.

Low Impact Workout: This class will safely and gently increase your flexibility and help tone muscles. Your everyday activities will become easier by improving coordination and agility. Stretching and toning enhances circulation, reduces stress, and benefits many types of arthritis.

Pilates: The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. All level class.

Pilates Fusion: Incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates. Similar to Mat Pilates, this style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Powerflex: A true strength training class with bursts of cardio in between. All level class.

Senior Splash: Low impact cardio to help your heart stay fit.

Spinning: Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results. Please bring a towel!

Spin & Strength: 30 minutes of Spinning and 30 minutes of Strength Training. Stay for one or stay for both. Each class is 30 minutes long. (Class will be in the aerobic room)

Spin & Yoga: 30 minutes of Spinning and 30 minutes of Flow Yoga. Stay for one or stay for both. Each class is 30 minutes long. (Class will be in the aerobic room)

Tai Chi: Tai Chi is a meditative, slower form of martial arts that improves balance, memory and bone strength.

Total Body Conditioning: A strength class that targets muscle groups using bars and hand weights with bursts of cardio in between.

TRX: Is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Perfect for beginners.

TRX Bootcamp: The class takes the latest fitness methods and exercises and combine them for fast-paced classes that burn fat, build strength, and are sure to make you sweat! Cardio, strength, and mobility are implemented in the class.

Vinyasa Yoga: Helps build overall strength and flexibility! Be prepared to sweat. Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Class is for all levels.

Water Workout Combo: The best of both worlds, shallow water cardio and deep water toning.

ZUMBA®: A Latin Dance inspired aerobics class guaranteed to make you move, sweat and have fun.

ZUMBA Gold®: For active older adults that recreates the original moves you love at a lower-intensity.

ZUMBA Toning®: Combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party.